Blog
Training programming, how the builder works, and tips for sharing plans with athletes and partners.
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Programming With %1RM and RPE on the Same Row
Use estimated maxes to fill load from percentages, or log RPE when percentages drift. Both fit in one row.
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Getting Started With the Program Builder
A quick walkthrough of mesocycles, weeks, days, and rows so you can ship your first shareable training plan.
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How Sharing Works on itrain.ing
Your whole program lives in one open link. Send it to athletes, post it for lifters to learn from, and update it as you edit.